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Protein shakes will help keep you lean and mean whether you are working out or not.
Strength training is good for kids. So says the ACSM and NCSA after years of studies and research. Now your kids can lift weights and you will be considered a good parent.
Most modern strength coaches consider 'arms day' to be a waste of time. They are right, but there is a way to build an 'arms day' so that it is useful to your overall training. Here's how.
Calculate your 1 rep max. There are many strength training programs that involve calculating your 1 rep max or a % of your 1 rep max. Here is a simple calculator to provide you will all the values you might need.
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